How to travel with a CARRY ON ONLY… and WHY!

I share with you my tips on how to travel with a carry on bag only, and why I always travel light like that. There is more to it than just minimalist packing or less trouble during security check. Mastering the art of traveling light also has spiritual benefits!

I walk an extra mile every week with my patrons and I share some more personal thoughts, projects and plans. That video is exclusively accessible to all my patrons.

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Paper books or ebooks? Why I got rid of almost all my books!

Join me on my first enhanced episode of my show The Walk! For years, The Walk was available as an audio-only program that you could listen to as a podcast. But starting this month, I am adding video to the experience so you can actually see where I’m walking!

In this episode, I share with you my thoughts on the question: paper books or ebooks? I tell you why I have done away with 95% of my books, and how that decision impacted me. In addition, at one point during my walk, I stumble upon a surprising creature in the woods!

For those of you that prefer an audio-only experience, the regular podcast is available in its regular feed that you can find by searching for ‘The Walk with Father Roderick’ wherever you get your podcasts, or by going to https://www.fatherroderick.com/thewalk

Filming this episode with my old Asus mobile phone made me realize how much a newer phone could improve the image quality. If you would like to help me with that investment, consider becoming a monthly contributor on Patreon.com/FatherRoderick.

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My public speaking tips

During my walk today in the forest, I share some public speaking tips.

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What good is it to gain the whole world

During my walk today, recorded in Burgers’ Zoo in Arnhem, I share my thoughts on focusing on quality instead of quantity.

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Everything is neutral

During my walk today, I share how a phrase I heard on a podcast challenges me to think differently.

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The Power of Storytelling

During my walk today, I talk about the power of storytelling.

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Walking in Rome (part 4): The art of being in the moment

During my walk today, I talk about the art of being in the moment.

 

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Walking in Rome (part 3): Opening up to others

During my walk today, I talk about letting go of imaginary judgment.

 

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Walking in Rome (part 2): What is my legacy?

During my walk today, I talk about my legacy. What is the difference between my life goals as a student in Rome versus my current goals.

 

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Walking in Rome (part 1): How not to evangelize

During my walk today, I talk about how not to evangelize. Does God judge or does He heal?

 

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What I learned from Star Wars (part 2)

In this episode of ‘The Walk’, I share what I learned from Star Wars.

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What I learned from Star Wars (part 1)

In this episode of ‘The Walk’, I share what I learned from Star Wars.

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What I learned from Saint Titus Brandsma

In this episode of ‘The Walk’, I share what I learned from Saint Titus Brandsma.

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Get It Done Now! What I learned from Brian Tracey

In this episode of ‘The Walk’, I share what I learned from Brian Tracey, the author of Get It Done Now!

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What I learned from my TikTok followers

In this episode of ‘The Walk’, I share what I learned from my TikTok followers.

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Just show up

In this episode of ‘The Walk’, I tell you how to get better in anything you’d like to undertake or to accomplish by just showing up.

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The core of my vocation

In this episode of the Walk, I share a bit of the process of finding out which kind of priest God wants me to be.

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Living a frugal life

In this episode of The Walk I share how I’m dealing with the massive inflation and with the increased prices due to the war in Ukraine.

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A year of change

On my 54th birthday I look back at what I’ve learned and discovered during the year in which almost everything changed.

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It’s a jungle out here!

In this week’s episode of the Walk, we explore the South American jungle and I take you under water as we come face to face with sharks. And I’m not talking metaphors here!

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It’s time for an adventure

In this episode of The Walk, I evaluate the past three months, and I share with you some ideas about how I want to approach documentary making as well as community building in the second quarter of this year.

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Helping realize someone else’s dream

In this episode of the Walk, I share with you some stories of the time I was in Ethiopia and how it changed my perspective on one of the important pillars of Lent: Almsgiving.

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The weight of time

On this walk, I talk about how time management is only part of the puzzle when it comes to work-life balance. It is just as important to focus on energy management. In this podcast, I explain what I mean by that.

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Stuff to part with

Now that we are starting Lent, let me talk about fasting and about the various ways in which you can do this. In my case, it involves finally getting rid of a couple of big boxes. I’ll share with you why that is so difficult.

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Who cares what other people think of me?

How I overcame the fear of being judged.

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The power of storytelling

During today’s walk, I share with you what I learned from the book “The Storyteller’s Secret” by Carmine Gallo.

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The Rabbit and the Rifle

In this episode of the Walk, I share what the book ‘Profit First’ has taught me about Time Management.

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External and Internal Boundaries

I often talk about the need to protect your boundaries from exterior assaults, but why do we keep sabotaging ourselves by ignoring our inner boundaries? We work too hard, we ignore our own rules and needs (healthy behavior, margin, sleep). Why is that?

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Think Again

During this walk, I share with you what I learned from the book ‘Think Again: The Power of Knowing What You Don’t Know’ by Adam Grant. (Affiliate link to the US Kindle Store)

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Do you Live to Work or Work to Live?

In this episode of The Walk, I share my thoughts on finding balance in the new year. Do I live to work, or do I work to live?

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Overcoming Perfectionism Paralysis

In this episode of The Walk I share with you how I am trying to overcome one of the biggest hurdles in my creative life: perfection paralysis, aka the fear to fail.

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Where do you see yourself in one year?

In this episode I get ready for the new year not by making new year’s resolutions, but by answering the question where I see myself in one year from now. I share a number of new year’s affirmations that express my resolve to get there!

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Happy New Year!

Since I recorded this episode during a walk just before and after midnight on New Year’s Eve, this is both the last podcast of 2021 and the first one of 2022! I look back on the year behind me, and ahead to the year to come. Happy New Year!

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Frogs for Christmas

How can you avoid the stress that comes with the big rush of activities and last-minute work leading up to Christmas? In this episode of the Walk I share what has helped me find calm and purpose in these final weeks of the year. It involves frogs. Including some big ones!

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Rewiring my brain

In this episode of The Walk, I share what I learned from reading a couple of books on neurobiology. After all these years, I feel that I’m finally starting to understand how my brain works!

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Looking For The Perfect Sunday

In this episode of The Walk, I share how hard it is to choose between the many things you can do on a Sunday (or on any other given day). Which leads me to reflect upon the relationship between goals and aspirations on the one hand, and time plus resources on the other hand. How can you discern what is the best use of your time?

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What I Learned From The Compound Effect

In this episode of The Walk, I talk about recent developments regarding my work and I share what I learned from ‘The Compound Effect’ by Darren Hardy.

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I feel good!

In this episode of ‘The Walk’, I share my experiences during the Marathon of Rotterdam and I reflect on some choices I have to make.

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Home Sweet Home!

I finally moved into my new home! In this episode of The Walk, I give you on update on what I’ve been doing since we last talked.

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Multitasking is a Myth

In this episode I share my thoughts on the book ‘The Myth of Multitasking: How “Doing It All” Gets Nothing Done’ by Dave Crenshaw.

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The Importance of Self-Care

In this episode of the Walk, I talk about the importance of self-care. It is sometimes misunderstood as individualistic or even misinterpreted as selfish behavior. I give you some examples from my own life to illustrate why self-care it is not just a virtue, but even an obligation and a commandment. I hope this episode gives you some ammunition to combat your negative inner voice!

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My Floating Tire

In this episode I share how I keep myself afloat when I feel like I’m drowning.

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Tiny Habits

In this episode of The Walk, I share with you how tiny habits have helped me to make good progress in a number of important areas of my life.

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Feeding Bears

In this episode I tell you what I learned while feeding a couple of hungry bears.

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Give me a break

In this episode I share with you some discoveries I made about myself while filming at a monastery last week. What I need most: a break!

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How to get out of a rut

During this summer evening walk I share how I got out of a rut and became productive and creative again. I also talk about Ikigai, frogs, cats and cooking.

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Just the way you are

In this episode of The Walk, I talk about the side-effects I recently experienced after my vaccination. I also share an important insight I gathered from editing the Camino series and I give you an update on my current situation.
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Room for Muppets

In this episode of The Walk I share how a spreadsheet helped me make room for Muppets…

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Lessons from the Camino

As I am editing a TV documentary about the Camino, I am thinking back about the important lessons I learned along the way. Have these discoveries had a lasting impact, or have I forgotten about them? Which lessons from the Camino should I apply to my life as it is today?

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Love your neighbor as yourself

In this episode I give you an update on the renovation of my new home and I talk about Jesus’ commandment to love your neighbor as yourself.

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Arthuro the Cat

In this episode I tell you what I have in common with Arthuro, the rectory cat.

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The gift of your time

In this episode I share my first experiences during my temporary stay at the rectory of Wageningen. How can I find a new balance and a new work/life/prayer rhythm? It’s all about who I grant the gift of my time.

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An Easter Walk in Wageningen

I take you on an Easter walk as I explore my new surroundings in the city of Wageningen where I’m staying at Fr. Henri’s rectory until I can move in to my new home!

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Things are getting real

Moving Day is rapidly approaching. In this episode of The Walk, I’ll tell you where I’m going!

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Today…

If you could give yourself one piece of advice today, what would it be? I share what I told myself this morning in this new episode of my podcast ‘The Walk’.

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Speed boats and oil tankers

In this episode I share my thoughts on patience and providence when life changes faster than you can handle.

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The Road Outside Your Door

Remember what Bilbo used to say: “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” In this episode, I share my thoughts on what to do when you experience “whiplash” from sudden changes in your life.

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Happy Trees

In this episode I share with you how much reducing the number of projects and adhering to a more balanced work schedule has improved my health.

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Things I’ve learned in post-Covid therapy

In this episode I share how much I’ve learned from therapy during my recovery over the past few months. I talk about the leap forward I intend to make this year and about a miserable day that still ended well thanks to journaling.

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The Fig Tree

In this episode I talk about my trip through China, about the differences between how I experienced Sundays last year compared to this year and I share some thoughts on the parable of the barren fig tree.

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Never enough?

During an evening winter walk, I wonder why we sometimes pile too much on our plate and worry that what we do is never enough.

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What journaling taught me (so far)

In this episode, I talk about my experiences with journaling (using DayOne) in the first week of the new year.

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Looking for Wisdom in the New Year

In this episode of The Walk, I share the first fruits of journaling with the DayOne app: a new way to plan my week and a better balance between work and recovery during the day.

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Bringers of Light

During a Christmas walk I tell you how my journey this year shares a number of aspects with the journey of Mary and Joseph to Bethlehem. Now that we celebrate how the birth of Jesus brought light into the darkness, I think of the people that enlightened my life during this challenging year. Merry Christmas!

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Breaking Bad?

In this episode I share with you the measures I’m taking to make room for my recovery in the upcoming weeks. I also talk about the process of soul-searching that I have been going through for the last few months and I share with you what I’ve learned from a couple of big questions I have been asking myself. And I will tell you about the one thing I have in common with Walter White from Breaking Bad.

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The Pyramid

Because I continue to suffer from long-term consequences of Covid-19, my doctor has prescribed physical therapy to help with post-Covid recovery. But in order to properly heal, I need to make some drastic lifestyle changes and reorder my priorities. In this episode of The Walk, I discuss the consequences.

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The Question Behind the Question

I recently experienced a number of setbacks that made me feel terrible. I kept asking myself why things were the way they were, when people would change, who to blame for what I experienced. And then I discovered a book that made me realize that I was asking the wrong questions.

Link to The Question Behind the Question by John G. Miller: https://amzn.to/3lT8qYQ

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This year was awesome. No, really!

Recovering from Covid-19 is a strange, unpredictable experience. I give you an update on the process and I share what an awesome year this has been for me personally *despite* the Corona crisis.

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Self-care

The enduring pandemic takes a toll on our mental and spiritual well-being. I share how the lingering effects of my Covid-19 infection teach me to take better care of myself.

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Image credit: Pixabay

 

Thankful

Despite the ups and downs during this third week of Covid-19, there are small and big things to be thankful for. I share them in this episode.

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Image credit: Pixabay

Two Weeks of Covid-19

In this episode, I talk about my experiences during the two weeks that I’ve been sick with Covid-19.

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Image credit: Pixabay

Why I’m wearing a mask

In this episode, I explain why I’m currently wearing a mask at all times when I’m outside. I also explain the workflow I developed to reduce the amount of work I have to invest in my video productions.

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Living the Hobbit life and other dreams

If anything was possible, what would your dream-life look like? In this episode, I challenge you to dream big and to take steps to realize your dreams.

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Self-limiting doubts vs. unlimited potential

I share some very personal experiences of self-limiting behavior that I was able to overcome.

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The art of communal discernment

In this episode I share what Pope Francis taught me on discerning the future.

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Goals without limits

In this episode I talk about some more recent insights when it comes to the power of goalsetting, tricks to switch from one mental state to another and the need to tweak strategies instead of lowering your expectations or abandoning your goals.

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Me and the environment

In this episode I share some thoughts on reducing my carbon footprint and share my struggles in some areas to live a more environment-friendly lifestyle.

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Pain, pleasure and beliefs

In this episode I share what I’ve learned about how pain, pleasure and beliefs have a massive impact on the choices I make. Some associations we form between pain, pleasure and our actions can lead to beliefs that paralyse us and can rob us from our dreams, but there are ways to fix that.

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Why I’m a happy priest despite disappointments

I’ve encountered and sometimes shared some of my frustrations, worries and disappointments I experienced as a priest. And yet, deep down inside, I am profoundly happy with my vocation and with the choices I have made to follow it. In this episode, I share with you what helps me to stay a happy priest despite the shortcomings of myself and of the church that I’m a part of.

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Work, values and changing your mental state

I share what I’ve learned about the importance to base my work-related choices on your most important values, and how simple recipes can help me get into a more productive, positive mental state.

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My ‘Tetris moment’

In this episode I share with you an important ‘Tetris’ moment in my life this week.

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What got me here won’t get me there

As I’m making some big changes to my living and working quarters during these summer weeks, I’m also challenged to make some changes to the way I work and to the things I do.

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I got tested for COVID-19

After suffering from a sore throat, coughing fits and congestion for several days, I decided to get myself tested for COVID-19…

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The Vase and the Stones

What a parable taught me about time-management…

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Don’t be afraid to break things to start something new

In this episode, Fr. Roderick talks about the consequences of starting something new: sometimes you have to break the old to make room for growth and renewal.

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Rainy Day Ideas!

Why these are not just times of trouble, but also times of grace and of creativity. Fr. Roderick shares a whole bunch of ideas at the start of a rainy day in June.

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Be driven by vision not by requests

In this episode of the Walk, Fr. Roderick shares some thoughts about the importance of having a vision of where you want to go instead of letting yourself be driven by other people’s requests.

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Why you should always protect your boundaries

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That’s not how the Force works!

Some thoughts on discernment in times of change and upheaval.

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Flattening the Corona Stress Curve

In this episode, I talk about the spiking workload I’ve been experiencing lately. Like many others, dealing with the constantly changing situation because of the Corona crisis causes quite a bit of extra stress. How can we flatten the curve and find new balance? It all comes down to one thing…

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What I learned about leadership

Because of rapid and radical changes in various areas of my work caused by the Coronacrisis, I had to step in and take the lead on a number of projects. Here is what I learned.

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It’s all grace

I’m taking a walk with a giraffe and share my thoughts on how God can change difficult times into times of grace.

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Rediscovering the sound of silence

While walking through the unusually quiet countryside on a sunny day, I share my experiences during this Holy Week in Corona times.

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The need for structure

During a nice Springtime walk, I reflect on the need to bring new structure to our lives after a couple of hectic weeks during which we all had to adapt to the new situation in the world.

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How to connect in times of social distancing?

Social distancing is starting to weigh heavily on all of us now that many of us have been stuck at home for several weeks. I share some thoughts on how I try to reach out to the people I know.

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Slow down, you go too fast

Tips on how to deal with the new situation caused by the Corona virus.

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Renewal

In this episode I share my struggle to get in shape for the Rotterdam Marathon and I talk about the parish renewal I witnessed when I visited a neighboring Catholic community.

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Lent, soup and Covid-19

The Corona virus has reached the Netherlands, and it has immediate consequences for the way we celebrate Mass.

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STOP what you’re doing (sometimes)

In this episode, I share the fruits of a discernment process about why it is sometimes good to continue what I have been doing for a long time, why sometimes it is important to change course and why in some cases, it is paramount to STOP doing what I was doing until now.

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Workism

In this episode of The Walk, I talk about the problem of ‘Workism’: equating your life with the work you do.

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My ‘Online Parish’

I explain how the recent growth of my ‘online parish’ helped me discover new ways to guide people on their journey through life.

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The Best Stories Are Personal Stories

I tell you how I’m reworking 7 year old footage from Australia and New Zealand into a series of documentaries that should feel like they’ve been filmed recently. The secret to an engaging production is not its technical quality, but the personal angle of the story!

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My father has dementia – This is what he teaches me

On the second day of Christmas, we all went to celebrate Christmas with my father, who is in a care center and has vascular dementia.

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What I’ve learned from successful media producers

In this episode of The Walk, Fr. Roderick shares what he has learned about community, audience growth and engagement during the last couple of weeks.

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What to focus on next year?

In this episode I share some tentative plans for the next year based on some recent experiences. It’s better to do one thing well than ten things poorly.

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The challenges of being a leader

In this episode, Fr. Roderick shares his learning process in becoming a better leader through firm decisions and clear communication.

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Giving myself permission to follow my own way

I share the process of constructing the narrative for a documentary I’m making. How do I keep viewers involved? What can I learn from the popularity of reaction videos when it comes to personal storytelling? And what to do with lingering feelings of self-doubt about my ability to produce good content in my own personal way?

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Something is cooking!

Sometimes its not enough to think big: you have to make room in your life to turn big ideas into big projects. In this episode, Fr. Roderick plots his future activities and gives an update about new plans for the growing community of supporters on Patreon.

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Providence in Scotland

In this episode, I share the story of my journey to Scotland.

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On my way to Scotland!

An update on Fr. Roderick’s upcoming travel plans.

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Lifebuoys

How having plenty of margin and some creative thinking help mitigate the fall-out from my unexpected medical adventure.

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Please State the Nature of the Emergency

An update from sickbay about last week’s events.

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Most People Are Good

The decisions we make, the trust we give and the faith we have often correlate with how we look at the world and at the people around us. Some thoughts on cynicism and negativity versus optimism and benevolence.

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I got scammed

An update on the development of healthy habits and a story about how I got scammed online – and how I reacted.

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Healthy habits

We can all develop good and bad habits. Healthy habits, like eating well, taking time for sports and rest, can be very valuable for your overal well-being. The same is true for spiritual habits. But how can you establish better habits and eliminate the bad ones? Fr. Roderick shares some of his experiences.

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In the zone

Sometimes you can reach a hyper-focused, super productive and creative state of mind. The world around you disappears and time flies by without you even noticing it. How can you get into ‘the Zone’ and how do you stay in it?

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How to slow down time by setting new goals

We all experience that time seems to pass by faster when we get older. But there is a remedy: change up your routines and challenge yourself by setting new goals. In this episode, Fr. Roderick shares some of his own goals for the upcoming months and reflects upon the teleological dimensions of faith. If you don’t know what that means, check out the episode 🙂

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What the monks in Ireland taught me

Fr. Roderick looks back on his recent trip to Ireland and shares his experiences.

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The journey

This episode is all about journeys. From the moment of first contact with fellow travellers to the final destination, starting the journey is just as important as knowing where you want to go and having a roadmap to get there.

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Alohomora!

On his walk today, Fr. Roderick uses the Alohomora spell in the game Wizard Unite to free a trapped Unicorn and reflects on other ways to gain more spiritual freedom despite situations, people or behaviors that hold us back or that keep us chained.

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The Studio Make-Over

Fr. Roderick gives an update about his current projects and talks about the start of an ambitious makeover of the Trideo studios and offices!

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Jackdaws

How Jackdaws are taking over my parish church and rectory, a summary of my adventures in Rome and an update on my father’s health.

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The art of doing less

Where does the drive to work too much come from? Should you always strive for maximum efficiency and productivity? In this episode, I reflect upon the art (and the importance) of doing less.

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What I learned from streaming on YouTube

The importance of margin when facing unexpected developments; the new social dynamics of streaming on YouTube.

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Walking the tightrope

Fr. Roderick shares his experiences while filming for his TV show: helping animals in need with the animal ambulance and the benefits from his retreat at Fr. Theo’s hermitage in France.

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Douce France

Fr. Roderick shares what he learned from his experiences in France last week.

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Easter Selfies

Why God doesn’t need our Instagram selfies to remember us and to like us.

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Pistachio Ponderings

Father Roderick shares his thoughts on a sunny afternoon. With a Lenten birthday ice cream 🙂

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Working less, accomplishing more

Fr. Roderick is giving up working hours for Lent. A radical decision with a very different outcome than he initially expected!

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