The Secret of Contentment

In this episode of my podcast ‘The Walk’, I look back on my trip to the UK and on my most recent marathon and I share with you the secret to contentment that has made these experiences so different from similar events in the past.

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Walking in London

I talk about my experiences in London during a walk through Borough Market in London. I recorded the episode on my iPhone, and it’s therefore best listened to on speakers because of the iPhone’s aggressive noice-canceling.

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Slow Hobbit Mornings – Why You Need Them

What can Hobbits teach us about the best way to start a new day? In this episode of The Walk, I talk about my rediscovery of ‘slow mornings’ to boost creativity, balance and even productivity.

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The Pitfalls of Lent

In this episode of the Walk, I talk about what to watch out for at the start of Lent. There are many different goals people set for themselves at the start of their lenten journey, but there are some potential pitfalls that you may want to avoid…

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The Upside of Falling Short

After a couple of restful and energizing weeks, I suddenly hit a wall and had almost no energy for days. In this episode of The Walk, I share with you how I deal with falling short and how God may want to teach me something positive in moments like these.

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What The Magi Can Teach Us About Letting Go

Did you know that the familiar story of the visit of the Magi contains an important lesson about how to deal with big changes in your life? I’ll talk about it in this episode of The Walk.

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Journaling Tips For The New Year

One of the best tools I discovered last year to structure my thoughts, plans and ideas was the Bullet Journal Method by Ryder Carroll. During this first walk of the new year, I share with you some tips on how I hope to make journaling even more useful!

Links:

The Bullet Journal Method – by Ryder Carroll (affiliate link)

The Yazio app (alternative to MyFitnessPal)

Why I Need Christmas More Than Ever

In this episode of the Walk, I share how Christmas taught me one of the most important lessons in life. One I needed to hear more than ever at the end of this challenging year.

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Input, Output and ‘Noput’

We often measure our life in economic terms of consumption and production. But we forget that besides input and output, we also need ‘noput’: time to process, to think and to rest. I explain how this insight helps me to seek new balance.

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